SPARK – the newsletter

Powerful Questions Lead to Career Clarity – 5 Fun Steps

What kinds of questions circle through your mind as you search for a career that energizes and inspires you? It’s worth paying attention to the quality of your questions. As Anthony Robbins put it so well: “Quality questions create a quality life.” However, coming up with quality questions can seem illusive, especially when you are feeling a sense of urgency. Here are five fun steps to [...]

Powerful Questions Lead to Career Clarity – 5 Fun Steps2023-10-12T10:49:59-07:00

How Skill-Building Games Grow Your Confidence

Is your dream job out of reach? Which skills would help you pursue your dream career with confidence and ease? Powerful shifts happen when you re-frame your challenge into a skill-building game. […]

How Skill-Building Games Grow Your Confidence2023-09-14T14:16:09-07:00

How to Keep Your Career Vision Alive

Creating a career that energizes and inspires you takes a clear vision. Once you are clear on your vision, how do you keep your career vision alive? How do you sustain your focus to follow through and make your vision real? My client, let’s call her Rosie, brought these powerful questions to her coaching session. Witnessing Rosie find her answers to these questions inspired me to share a fun tool that [...]

How to Keep Your Career Vision Alive2023-07-13T12:05:09-07:00

How to Playfully Shed Your Armour at Work

Are you tired of wearing armour at work? You are not alone! It’s exhausting to be on guard and put up a façade. However, it can be scary and very unfamiliar to let go of these protective shells. That’s why I feel inspired to share a playful approach with you that will help you show up more and more authentically at work. […]

How to Playfully Shed Your Armour at Work2023-06-15T09:52:33-07:00

How to Free Up Your Mind for Important Career Decisions

Do you find it challenging to make important career decisions? You are not alone! Making decisions is one of the most energy consuming things our brains are capable of. It’s hard to believe, but deciding what you are going to have for lunch draws on the same mental energy you need to decide which career direction to pursue. Just imagine how your decision-making capacity could grow, if you pre-decided some of [...]

How to Free Up Your Mind for Important Career Decisions2023-05-11T10:28:07-07:00

How to Choose When Choice Seems Out of Reach

Do you feel stuck in a job that doesn’t fit? You may not feel like you have any choice, after all, you have to pay the bills. Unfortunately, this perspective keeps you stuck. I am excited to share a couple of power tools with you that will help you choose when choice seems out of reach. These seemingly small shifts in perception will get you unstuck [...]

How to Choose When Choice Seems Out of Reach2023-04-14T16:15:09-07:00

Single-Tasking IS the NEW Multitasking

Do you feel drained, overwhelmed or anxious? You are not alone! We live in a world of constant distractions, multitasking and interruptions. It often leaves us feeling depleted. The good news is that you can step into the driver’s seat of your life and career one tiny single-tasking habit shift at a time. […]

Single-Tasking IS the NEW Multitasking2023-04-14T16:24:55-07:00

How to Reap the Power of Sincere Acknowledgements

Positive feedback, sincere acknowledgements and heartfelt appreciation are powerful, inspiring and motivating. Unfortunately, most people tend to brush off appreciative messages. That’s why I am excited to share a power tool with you that will help you grow your muscle of receiving sincere acknowledgements. […]

How to Reap the Power of Sincere Acknowledgements2023-01-20T12:35:57-08:00

Celebrate the Goodness in Your Life

As the year draws to a close, I treasure celebrating with my clients. It is so rewarding to take stock and acknowledge all their amazing accomplishments. What a joy to witness how their lives and careers have transformed over the course of the year. Taking stock and truly celebrating the goodness is such an integral part of creating lasting positive transformation. That’s why I feel inspired to share how you can [...]

Celebrate the Goodness in Your Life2023-01-20T12:41:14-08:00

How to Be an Inspiration

Do you long to be an inspiration to others? Whether you are aware of it or not, you already inspire others with your unique way of being. A recent experience at the farmers market brought this insight to life for me. I am excited to share a few stories that will help you grow confident in the myriad of ways in which your “you-ness” is making a difference. […]

How to Be an Inspiration2022-11-10T10:42:44-08:00

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