I attended my first sledge hockey game during the Para-Olympic Games. It was truly inspiring to watch the athletes compete at the highest level of their discipline inspite of their physical limitations. It reminded me how lucky I am to be in good health with all my limbs fully functioning. What a gift! It is so easy to take that for granted. And yet our health is one of the most precious and also [...]
Until March 31st, I am contributing 20% of the sales of my book, The Mini-Retreat Solution to Big Sisters of BC Lower Mainland to create positive change in our community by helping to raise the self-esteem and confidence of young girls through mentorship. In addition, I will donate 100% of the ticket sales for the upcoming Mini-Retreat workshop on March 25 to Big Sisters. Of course my desire to give back in this specific way, is founded on my own life [...]
Contrary to the widespread myth that rest and relaxation takes time, the opposite is true: rest and relaxation make time. Recently I was in a rush, riding my bike to an important appointment downtown. On my way over the bridge, I noticed that my tires were low. How frustrating! I knew a bike store on my way where I could fill up my tires, but did I have enough time? I [...]
Living in Vancouver is one of the many blessings in my life. What a joy to see my home and favorite city transformed in the spirit of celebration. I must admit, I wasn’t entirely looking forward to the buzz. As you know, I like my peace and quiet time. Once the Olympic torch arrived in town and the party began, I soon noticed how the celebration brought us all closer together. [...]
Driving and being stuck in traffic can be frustrating and stressful. Here are three ways how you can receive the gift of time for relaxation while driving. Focus on your breathing: As you drive, simply pay attention to your breath, and notice how deep or shallow you are breathing. Sing on top of your lungs: Driving is your opportunity to give your vocal chords a workout and enjoy some of your [...]
February – the fast approaching Valentine’s day and the hearts in all the stores have me thinking about love, human connection and relationships. The way love and romance are portrayed in movies, songs and the media focuses on the drama, the sex, the Big Wedding Day and, of course, the heartbreak. Contrary to the media portrayal, flowers and chocolate once a year don’t really have a big impact on the success or failure [...]
Mini-Retreats range from 30 seconds to 15 minutes. Even one deep, relaxed breath is better than not relaxing at all. When we relax, our perception of time naturally expands and life becomes more enjoyable. We become more focused and energized. Coming back to your task at hand, you may discover a fresh perspective on your project. […]
Picture me in the midst of a conference call with my associate coaches, the doorbell rings and I instantly know: The Mini-Retreat Solution books have arrived! My associates bear with me as I make my way down the stairs with my headset on and phone in hand, the courier hands me the substantial box, and I venture back up the stairs with my treasure. […]
One of my favorite things to do is to browse through local thrift stores looking for curiosities. It is such a joy to find something precious and special that I can bring back to life, make useful again and enjoy. Having recently moved, you can imagine that I have been thoroughly enjoying this activity, seeking out great things to decorate my new home. Today, I came across a white cloth. I [...]
Talk About Mini-Retreats Share your Mini-Retreat experience with friends and family. Talk about the shifts you are noticing in your day when you take Mini-Retreats. The more you talk about it, the easier it will become for you to remember to take Mini-Retreats. By sharing your success, you might also inspire people in your environment to begin taking Mini-Retreats. Soon you will be able to support each other on your way [...]
