Driving and being stuck in traffic can be frustrating and stressful. Here are three ways how you can receive the gift of time for relaxation while driving.

  1. Focus on your breathing: As you drive, simply pay attention to your breath, and notice how deep or shallow you are breathing.
  2. Sing on top of your lungs: Driving is your opportunity to give your vocal chords a workout and enjoy some of your favourite tunes. That’s freedom!
  3. Red Light Relaxation: Red lights are a real gift of time to relax and refresh. While you wait, do some simple stretches, take a few deep breaths, shake out your body. When the light turns green, continue driving with new focus.

These are just three of the many ways in which you can fill your commute with Mini-Retreats to relax your body and refresh your mind.

Share your ideas for Mini-Retreats in Traffic with other readers.