Today is the fall equinox, the day of perfect balance of darkness and light. On this symbolically balanced day, I invite you to join me in taking any new step towards your healthy life balance. Think about one small step you could embrace today and then, most importantly take it.

I have committed to an evening Mini-Retreat that I will do everyday starting today until the spring equinox (March 20). This will help me keep energized throughout the darker time of the year, here in the northern hemisphere.

Please share on my blog what you are committed to do for yourself this fall.