SPARK – the newsletter

How to Play to Your Strengths in Your Career

Why do so many people feel drained and frustrated at work in spite of building their careers on their so-called strengths? A strength is often mistakenly seen as something that you are good at. However, a true strength has two parts to it. It’s something that energizes you AND that you are good at. Unfortunately, we tend to consider activities that energize us merely as hobbies. Learn how to recognize and [...]

How to Play to Your Strengths in Your Career2024-07-11T15:31:54-07:00

How to Live Your Values – 5 Powerful Steps Towards Integrity

Your values are like invisible threads that keep you connected to your higher purpose and everything that’s true for you. Because these threads are invisible, you may not be aware of them until they are compromised. When you find yourself stuck in a job that doesn’t fit, chances are that your values are being compromised at work. Here are five powerful steps to un-stick yourself. […]

How to Live Your Values – 5 Powerful Steps Towards Integrity2021-01-22T17:21:14-08:00

9 Ways to Instantly Boost Your Confidence

Most of my new career clarity coaching clients mention lack of confidence as one of the reasons why they feel stuck in a career that’s not fulfilling. So, if low self-confidence is keeping you stuck, you are definitely not alone! Here are nine of my favourite ways to boost your confidence in moments. […]

9 Ways to Instantly Boost Your Confidence2024-07-11T15:31:54-07:00

Conscious Lifestyle Design – How to be at Choice in Your Life and Career

If you are looking for a more fulfilling career, you may also want a more fulfilling lifestyle. What we do for a living and how we do it impacts our lifestyle and vice versa. When people initially reach out for career coaching, they often feel trapped in a job and a lifestyle that’s no longer satisfying. Just over two years ago, my husband, Chris, and I chose to live a car-free [...]

Conscious Lifestyle Design – How to be at Choice in Your Life and Career2022-10-18T15:10:31-07:00

Simplify Your Life to Attract a Career that Energizes and Inspires YOU

How can you simplify your life to attract a career that energizes and fulfills you? Venturing on your career clarity journey can feel complex and daunting. That’s why many people never attempt to find their calling, no matter how unhappy they feel in their jobs. May the lessons I learned on a backpacking trip into the Grand Canyon inspire you. Simplify your life, so that you can sustain your energy on your [...]

Simplify Your Life to Attract a Career that Energizes and Inspires YOU2024-07-11T15:31:54-07:00

How to Embrace Your Career Clarity Journey

Do you swing back and forth between frustration and inspiration on your quest for career clarity and fulfillment? You are certainly not alone! On your courageous journey you are called forth to embrace all your emotions. As you do, support and opportunities often appear from unexpected and even unknown places. A recent experience reminded me just how important it is to move through the whole range of emotions while going through [...]

How to Embrace Your Career Clarity Journey2020-10-15T14:02:35-07:00

How to Stay Open and Persist on Your Journey to Career Clarity and Fulfillment

Do you feel stuck in a career that doesn’t fit? You are not alone! When I first met John, he was struggling with completing his chartered accountant designation. He had several physical challenges, such as insomnia and severe back pain, that were making it difficult for him to study for his accounting exams. John was working as a junior accountant for an accounting firm. While he was grateful to have a [...]

How to Stay Open and Persist on Your Journey to Career Clarity and Fulfillment2021-01-22T16:20:33-08:00

Ask for Help on Your Career Clarity Journey

Do you feel alone sometimes on your quest for career clarity and fulfillment? A lot of people do. The feeling of isolation and the fear to ask for help keep people stuck in a job that doesn’t fit. We live in a culture that idealizes independence. This creates a major barrier to reach out and ask for help with your career transition. […]

Ask for Help on Your Career Clarity Journey2021-01-22T16:54:33-08:00

Informational Interview Questions that Lead to Career Clarity

On your journey to career clarity, conducting informational interviews is one of the last steps before venturing down your chosen career path. Each informational interview helps you gain real live insights into a career field that based on your research seems well aligned with your unique strengths, values, purpose and passion. It’s like ‘test-driving’ your chosen field before taking additional training, starting a business or applying for jobs. […]

Informational Interview Questions that Lead to Career Clarity2020-02-13T15:14:19-08:00

How to Cultivate Your Positive Attitude

You can’t always choose your circumstances, but you can choose your attitude. No matter how trying your circumstances may be at times, you can learn to cultivate a positive attitude. When you do, it transforms your whole life experience. May this story inspire you to find the positive in every situation, so that you can create more positivity in your career and life. […]

How to Cultivate Your Positive Attitude2019-12-19T07:19:09-08:00
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