High levels of stress over long time periods seriously impact your health, effectiveness and focus, not to mention your overall enjoyment of life.

Stress Relief Solution: Mini-Retreats, be it in the form of meditation, deep breathing or simply stepping outside for a short walk. Mini-Retreats help you recover quickly from periods of stress and regain your focus.

Check out Guided Mini-Retreats for Busy People. These are 6- to 15-minute short audio “vacations” of meditation, relaxation and empowering visualizations. Listening to them helps you recharge quickly, especially if you listen to them on a regular basis.

These guided retreats are invaluable. They have helped me realize and achieve my goals,” says Michelle Raymond, a busy Realtor with ReMax Select Properties.

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