Relax, Recharge Refresh is an invitation for you to connect with yourself on a deeper level. Imagine feeling energized and fully engaged throughout your day. By taking short relaxation breaks throughout the day, you will enjoy these benefits immediately.
Introduction to Relax, Recharge, Refresh
Guided Mini-Retreat, Mini Vacation
Description
Relax, Recharge Refresh is an invitation for you to connect with yourself on a deeper level. Imagine feeling energized and fully engaged throughout your day. By taking short relaxation breaks throughout the day, you will enjoy these benefits immediately.
Track Titles
- Introduction
- Breath Centering – Comments
- Breath Centering – Retreat
- Morning Meditation – Comments
- Morning Meditation – Retreat
- Mini-Vacation – Comments
- Mini-Vacation – Retreat
- Cleansing Meditation – Comments
- Cleansing Meditation – Retreat
- Breath Reminder
- Closing Comments
Testimonials
“Thank you for teaching me how I can find balance in my life with short breaks. I’m free from feeling guilty about not taking weekends off because that’s what I am “supposed” to do. Great perspective shift!”
Juhli Selby, Social Media Consultant
“Julia has learned the secrets to living a happy, healthy and fulfilling life. She shares these secrets and her positive, calming energy in these guided meditations.”
Cora Hallsworth, Environmental Consultant
Thank you for teaching me how I can find balance in my life with short breaks. I’m free from feeling guilty about not taking weekends off because that’s what I am “supposed” to do. Great perspective shift!
Juhli Selby