Recognize the Warning Signs of Stress & Overload
We can be very good at ignoring our health, right up to the point of breakdown. When people get diagnosed with serious illnesses, their condition often seems to come as a complete surprise.
Long before a health crisis erupts, there are usually warning signs that we’re out of balance. When we pay attention to these, we can take preventative action to avoid a major health problem.
Take the following quiz to gauge the level of stress in your life and how you tend to cope.
***Answer all 30 questions with either YES or NO
Do You Frequently:
Source: Adapted from the Canadian Mental Health Association website
**Your answers are not recorded or viewed by anyone. You are the only one that will see your Stress Quiz results.