With over 80 different ways to relax yourself and refresh your energy, The Mini-Retreat Solution will show you how to weave moments of deep relaxation into your daily life – no matter how busy you are.

Back in the days when I worked in a very busy office, I noticed that my greatest ideas occurred during short pauses, such as on the way to the washroom, in my otherwise frenetic workday. Once I recognized the connection between short relaxation breaks and the quality of my day, I committed to take regular relaxation breaks during my stressful work day. I called them “Mini-Retreats,” because they are delightful treats without the extra calories.

Most of my clients work in very similar work environments to the one I left behind. Encouragement for self-care and stress-relief is therefore an integral part of my life and career coaching style. The positive transformations I witness in my clients and the desire to share the stress-busting, confidence-boosting gift of Mini-Retreats with a larger audience, inspired me to write the award-winning book, The Mini-Retreat Solution.

The Mini-Retreat Solution, Triple Gold-Medal Award Winner of:

logo_bullet Living Now Book Awards 2010 (category: meditation/relaxation)

logo_bullet Next Generation Indie Book Awards 2010 (category: self-help)

logo_bullet Mom’s Choice Awards

Description

Would you like to reduce stress, increase productivity and develop peace of mind? You can, and it won’t take a weekend at the spa or a trip to the mountains to do so. In fact, you can get there in just minutes a day. In the shower. In your car. Walking to the copier. Or a simple deep breath at your desk. It’s that easy. In The Mini-Retreat Solution, Julia James, Certified Life Coach and member of the International Coach Federation, gives you over 80 proven ways to refresh your energy, and weave moments of deep relaxation into your daily life, no matter how busy you are. With techniques Julia has used for years in her coaching practice, you’ll learn to · Improve your health, performance & happiness · Completely relax and refresh, no matter where you are · Create a supportive environment for a more relaxed way of life “If you’re marching toward anxiety and burnout, Julia James offers some wise advice: Retreat! A 60-second Mini-Retreat can spell the difference between stress and success!” – Phil Bolsta, author of Sixty Seconds – One Moment Changes Everything The Mini-Retreat Solution is a simple, practical approach you can build into your busy life. And when you do a Mini-Retreat, you’ll see the enormous benefits that come from such a small investment of time.

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