Beat the Flu Bug with Mini-Retreats: How to Stay Healthy this Season

It has been interesting watching the flu epidemic develop over the last couple of months. While the media focuses on protection through flu shots, disinfection and avoiding personal contact, there is another more pro-active approach to staying healthy this season. Its all about taking good care of yourself and making sure your immune system is functioning at its’ best. Many of my clients have been wondering why they feel tired and [...]