How to Remember to Take a Mini-Retreat – Existing Triggers

Noticing Your Own Signs of Fatigue Your body actually tells you when it’s time to take a Mini-Retreat. When you notice a desire to yawn and stretch, get hungry, have a hard time concentrating or notice the inclination to procrastinate or fantasize, your body is giving you the message, that it is time to relax and recharge. Most people have become accustomed to ignore these natural signs or override them with [...]