Create More Supportive Places in Your Environment
Relax, Recharge, Refresh – Mini-Retreat CD These are short (6-12 minutes) guided meditations, breathing exercises and visualizations on audio-cd that help you relax and recharge quickly. You can listen to the retreats at home, in your office with a headset or even on public transit. Breath Centering, Morning Meditation, Mini-Vacation and Evening Cleansing are all available in audio CD and mp3 format. Meditative Music and Nature Sounds […]