stress-relief with vitamin RRelaxation is such an essential ingredient for our health and well-being that I like to refer to it as vitamin R. Our body, mind and spirit need rest and relaxation every day to absorb all the other nutrients, release toxins and help our body and mind let go of stress. We need vitamin R to digest everything we learn and achieve throughout the day.

When we forget to relax in the midst of our busy day, our health and well-being suffer. However, in the fast-pace world we live in, it is easy to forget. Here are three ways for you to remember to take your vitamin R daily:

  1. Take a moment to relax as you take your other vitamins and supplements.
  2. Turn all the other vitally important practices such as brushing your teeth, taking a shower, washing your hands and doing the dishes into moments of relaxation. Begin by focusing on your breath as you engage in these mindless activities.
  3. Use any interruptions, such as the ringing of your phone or a knock on the door as reminders to take a deep breath and relax your body.

Enjoy a more relaxed way of life with a healthy daily dose of vitamin R!

Want to learn more about how to integrate relaxation into every day life? – Please join me for one of the upcoming Mini-Retreat courses in Victoria, host a Mini-Retreat Home Party, or buy your own copy of The Mini-Retreat Solution.