Take a moment to imagine everyone in your community enjoying Mini-Retreats. Following is a guided Mini-Retreat to help you envision and explore this possibility. Take notes as you journey in your imagination and share your vision with the community online.
- Have pen and paper close by as you will take notes throughout this journey.
- Close your eyes for a moment, relax and notice your breathing.
- Allow your breathing to slow down and deepen.
- Now, imagine traveling to a place where people relax and recharge regularly.
- As you arrive, what are your first impressions?
- What do you notice as you watch people interacting with each other?
- Take a look into the workplaces, what atmosphere do you encounter there?
- What are the major achievements and innovations in this community?
- What is celebrated and valued most here?
- What else do you notice?
Return to your current time and place refreshed, knowing that you can revisit this place at any time in the future. In fact, this mental sanctuary may become a regular Mini-Retreat for you.
Check out other people’s visions and add your own vision in the comment section below.