Have you ever noticed how relaxed cats are?  Now you too can be purring like a cat in only minutes.

In the midst of our hurried lives, it’s a good idea to slow down and imitate a cat for a while. Pushing your feet into the floor, like cats do, creates a grounded feeling and helps you let go of the thoughts and worries in your mind.

Join us and learn one of the stress-reduction techniques featured in The Mini-Retreat Solution. Listen to the audio-clip of the Catwalk-Mini-Retreat and follow along.

Once you have learned how to relax like a cat, this Mini-Retreat is very portable. Use it to de-stress wherever you are: while sitting in a meeting, while waiting in line at the super-market, before giving a presentation and even while dealing with an unhappy person.

Purr! :)