We can be very good at ignoring our health, right up to the point of breakdown. When people get diagnosed with serious illnesses, their condition often seems to come as a complete surprise.
Long before a health crisis erupts, there are usually warning signs that we’re out of balance. When we pay attention to these, we can take preventative action to avoid a major health problem.
Take the following quiz to gauge the level of stress in your life and how you tend to cope.
***Answer all 30 questions with either YES or NO
Do You Frequently:
Source: Adapted from the Canadian Mental Health Association website
**Your answers are not recorded or viewed by anyone. You are the only one that will see your Stress Quiz results.