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Praise
PRAISE FOR THE MINI-RETREAT SOLUTION
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To read more about The Mini Retreat Solution CLICK HERE. |
| “The adverse effects of stress on physical and mental health have been conclusively documented. However, just as stress is different for each of us, so must be the techniques to reduce it. This book provides a smorgasbord of short, simple, time-tested methods to help you make a selection that really works for you.” Paul J. Rosch, MD, FACP President, The American Institute of Stress, Honorary Vice-President, ISMA Clinical Professor of Medicine and Psychiatry, New York Medical College |
| “A practical guide to increase effectiveness by making relaxation a priority of everyday life. ” Daniel Stamp, Chairman & Founder of Priority Management Systems Inc. |
| “This book offers many simple, wise and effective methods which we can all use to restore order and bring a sense of rhythm and peace into our hectic lifestyles. I know from experience that what is offered works and can help you to find an inner peace and relate to the world in a healthier way.” Bernie Siegel, MD author of 365 Prescriptions For The Soul and 101 Exercises For the Soul |
| “I used to do two or three extended, silent, solitary retreats a year. Now I barely have time for one. Julia’s Mini-Retreats help me turn down the volume long enough to re-center, release and refocus. just in the nick of time!” Alfred DePew, MA, PCC Award-winning author of Wild and Woolly: A Journal Keeper’s Handbook Certified Organization and Relationship Systems Coach |
| “The concept of Mini-Retreats is really good. I am now taking Mini-Retreats when walking between the offices. What greater praise is there than to see your book being used?” Miriam Lies, HR Professional |
| “Julia has written a charming book. Her thoughtful and elegant exercises are perfectly designed for people who feel they have no time to relax.” Eric Harrison, Perth Meditationcentre, author of many books, including Flip the Switch – 40 Anytime, Anywhere Meditations in 5 Minutes or Less |
| “Save your sanity and take a break from all that pressure. Julia James presents a comprehensive and concrete menu of peaceful Mini-Retreats to ease on down the road of life.” Debbie Mandel, MA, author of Addicted to Stress: A Woman’s 7-Step Program to Reclaim Joy and Spontaneity in Life |
| “The Mini-Retreat Solution teaches you how to recharge yourself, so that you can give with abundance.” Azim Jamal, # 1 Amazon bestselling co-author of The Power of Giving |
| “This is such an easy way to add joy to our lives!” Tracy McMicking, Life Coach |
| “Reading this book is a Mini-Retreat itself! It’s delightful!” Kathleen Compton, Teacher and Counselor |
WHAT PEOPLE SAY ABOUT THE MINI-RETREAT AUDIOS
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Audio CD $19.95
MP3 Digital Download $13.95 |
Audio CD $21.95
MP3 Digital Download $15.95 |
| “This is a tool to enhance productivity and focus – not just a time out.” Participant at the Health Work & Wellness Conference, Toronto |
| “Julia has taught me some wonderful breathing exercises that I find beneficial and possibly life saving.” Suzette Osborne, ASTTBC |
| “Julia has learned the secrets to living a happy, healthy and fulfilling life. She shares these secrets and her positive, calming energy in these guided meditations.” Cora Hallsworth, Environmental Consultant |
| “Truly enjoyable and inspiring.” Guler Aylar, Financial Analyst |
| “This retreat is invaluable. It has helped me realize and achieve my goals.” Michelle Raymond, REMAX Select Properties |
| “Julia’s mini-retreat helped me visualize my future.” Angie Gerst |