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Recognize the Early Warning Signs of Stress
We can ignore our health, right up to the point of breakdown. When someone is diagnosed with a serious illness, the condition often comes as a complete surprise.
However, long before a health crisis erupts, there are warning signs that we’re out of balance. When we pay attention to these, we can take preventive action to avoid major health problems.
Take the quiz online to gauge the level of stress in your life and how you tend to cope.
Mini-Retreats are an enjoyable and rewarding way to counteract the stress of a busy life – before it impacts your health and sense of well-being.
”A man too busy to take care of his health is like a mechanic too busy to take care of his tools.” - Spanish proverb