Bob took his son’s honest observation to heart and tried to get less wrapped up in the Christmas frenzy. Bob regrets not knowing how to relax quickly during those busy years of working and parenting. However, he is overjoyed to now share Mini-Retreats with his grand kids.
- The red light relaxer: Bob now enjoys the wait time at red traffic lights to relax, breathe deeply, roll his shoulders back and smile.
- Bed time story: Reading bed time stories to his grand children, Bob enjoys connecting with their vivid imagination and the closeness he feels to them.
- Be a kid again: Bob enjoys seeing the world through the eyes of his grand children and loves to take part in their discoveries. It always brings him back to the present moment.
Julia James is a certified life coach and award-winning author of the book, The Mini-Retreat Solution. With over ten years experience coaching people through positive career transformations, Julia is passionate about helping people connect with their true calling.