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	<title>A SPARK of Inspiration</title>
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		<title>In the Spirit of Celebration</title>
		<link>http://juliajames.ca/blog/mini-retreats/in-the-spirit-of-celebration/</link>
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		<pubDate>Wed, 10 Mar 2010 19:43:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mini Retreats]]></category>
		<category><![CDATA[SPARK - the newsletter]]></category>

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		<description><![CDATA[Living in Vancouver is one of the many blessings in my life. What a joy to see my home and favorite city transformed in the spirit of celebration. I must admit, I wasn&#8217;t entirely looking forward to the buzz. As you know, I like my peace and quiet time. Once the Olympic torch arrived in [...]]]></description>
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		<title>Three Ways to Relax in Traffic</title>
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		<pubDate>Thu, 18 Feb 2010 22:07:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mini Retreats]]></category>

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		<description><![CDATA[Driving and being stuck in traffic can be frustrating and stressful. Here are three ways how you can receive the gift of time for relaxation while driving.

Focus on your breathing: As you drive, simply pay attention to your breath, and notice how deep or shallow you are breathing.
Sing on top of your lungs: Driving is [...]]]></description>
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		<title>Go Beyond Valentine&#8217;s Day~ 5 Ways to Renew the Spark in Your Relationship</title>
		<link>http://juliajames.ca/blog/spark-the-newsletter/go-beyond-valentines-day-5-ways-to-renew-the-spark-in-your-relationship/</link>
		<comments>http://juliajames.ca/blog/spark-the-newsletter/go-beyond-valentines-day-5-ways-to-renew-the-spark-in-your-relationship/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 03:38:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[SPARK - the newsletter]]></category>

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		<description><![CDATA[
 

February &#8211; the fast approaching Valentine&#8217;s day and the hearts in all the stores have me thinking about love, human connection and relationships. The way love and romance are portrayed in movies, songs and the media focuses on the drama, the sex, the BigWedding Day and, of course, the heartbreak. 

 
Contrary to the media portrayal, flowers and chocolate [...]]]></description>
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		<title>Relax &amp; Refresh this Year ~ You Deserve It</title>
		<link>http://juliajames.ca/blog/mini-retreats/resolve-to-relax-refresh-this-year-you-deserve-it/</link>
		<comments>http://juliajames.ca/blog/mini-retreats/resolve-to-relax-refresh-this-year-you-deserve-it/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 02:07:57 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[Mini Retreats]]></category>
		<category><![CDATA[SPARK - the newsletter]]></category>

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		<description><![CDATA[
Mini-Retreats range from 30 seconds to 15 minutes. Even one deep, relaxed breath is better than not relaxing at all. When we relax, our perception of time naturally expands and life becomes more enjoyable. We become more focused and energized. Coming back to your task at hand, you may discover a fresh perspective on your [...]]]></description>
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		<title>The Mini-Retreat Solution has arrived</title>
		<link>http://juliajames.ca/blog/mini-retreats/the-mini-retreat-solution-has-arrived/</link>
		<comments>http://juliajames.ca/blog/mini-retreats/the-mini-retreat-solution-has-arrived/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 02:04:17 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[Mini Retreats]]></category>

		<guid isPermaLink="false">http://juliajames.ca/blog/?p=280</guid>
		<description><![CDATA[Picture me in the midst of a conference call with my associate coaches, the doorbell rings and I instantly know: The Mini-Retreat Solution books have arrived! My associates bear with me as I make my way down the stairs with my headset on and phone in hand, the courier hands me the substantial box, and I venture [...]]]></description>
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