SPARK - the newsletter
In the Spirit of Celebration
Living in Vancouver is one of the many blessings in my life. What a joy to see my home and favorite city transformed in the spirit of celebration. I must admit, I wasn’t entirely looking forward to the buzz. As you know, I like my peace and quiet time. Once the Olympic torch arrived in [...]
Go Beyond Valentine’s Day~ 5 Ways to Renew the Spark in Your Relationship
February – the fast approaching Valentine’s day and the hearts in all the stores have me thinking about love, human connection and relationships. The way love and romance are portrayed in movies, songs and the media focuses on the drama, the sex, the BigWedding Day and, of course, the heartbreak.
Contrary to the media portrayal, flowers and chocolate [...]
Relax & Refresh this Year ~ You Deserve It
Mini-Retreats range from 30 seconds to 15 minutes. Even one deep, relaxed breath is better than not relaxing at all. When we relax, our perception of time naturally expands and life becomes more enjoyable. We become more focused and energized. Coming back to your task at hand, you may discover a fresh perspective on your [...]
Life is What You Make of It – What Do You Most Want to Create?
One of my favorite things to do is to browse through local thrift stores looking for curiosities. It is such a joy to find something precious and special that I can bring back to life, make useful again and enjoy.
Having recently moved, you can imagine that I have been thoroughly enjoying this activity, seeking out [...]
Beat the Flu Bug with Mini-Retreats: How to Stay Healthy this Season
It has been interesting watching the flu epidemic develop over the last couple of months. While the media focuses on protection through flu shots, disinfection and avoiding personal contact, there is another more pro-active approach to staying healthy this season. Its all about taking good care of yourself and making sure your immune system is [...]
