You can take Mini-Retreats anywhere and anytime, however creating a supportive environment for yourself will help you relax and make your retreats more enjoyable and powerful.
Notice Supportive Places in Your Environment
Water in motion has a relaxing and rejuvenating effect. Public fountains, or your own mini-fountain in your home or office can help you relax. A walk by the ocean, a creek, a river, all have a soothing impact. If no water source is available, you can also purchase nature sound CDs and post images of natural water in your space. Also listen to the sound of water as you wash your hands and take a shower – it can have a similar soothing effect.