Mini Retreats

NEWS from New York City

I am writing to you from the bustling Book Expo America in New York City where I am celebrating the two gold medals The Mini-Retreat Solution received from Living Now Book Awards and Next Generation Indie Awards.
It has been an amazing day! I have met so many wonderful talented authors today at the award ceremonies and [...]

Mini Retreats

Frazzled, Stressed and Overwhelmed? – There is a solution…

… The Mini-Retreat Solution!
Join us for an evening of Mini-Retreats and learn how to:

Improve your health, performance & happiness in minutes a day
Relax and refresh, no matter where you are
Create a supportive environment for a relaxed and happy way of life

Where: Harmony Wellness Centre, 736 West 16th Avenue (between Oak and Cambie Street) Vancouver
When: Tuesday, June [...]

Mini Retreats

Gold * 2 for The Mini-Retreat Solution

The Mini-Retreat Solution received the 2nd gold medal this weekend!
I am proud and happy to share the great news!
The Mini-Retreat Solution has been named the Winner in the Self Help category of the 2010 Next Generation Indie Book Awards.
My book will be listed as a Winner in the 2010 Next Generation Indie Book Awards catalog which will be [...]

Mini Retreats

Take Your Own Oxygen First ~ How to Relax & Refresh in the Midst of it All

The reason they always mention in the airplane safety procedure that you have to put on your own oxygen mask first and then help your kids, is that this simple survival skill doesn’t necessarily come “natural”.

My friend Gwen shared with me that she recognizes in retrospect how very hard she was on herself through her [...]

Mini Retreats, SPARK - the newsletter

Stressed & Overwhelmed? – Learn How to Relax Anytime, Anywhere

Join us for an Evening of Mini-Retreats on the phone from the comfort of your home and learn how to:

Improve your health, performance & happiness in minutes a day
Relax and refresh, no matter where you are
Create a supportive environment for a relaxed and happy way of life

Where: in the comfort of your home or office on the phone (dial [...]

Mini Retreats