Mini Retreats
In the Spirit of Celebration
Living in Vancouver is one of the many blessings in my life. What a joy to see my home and favorite city transformed in the spirit of celebration. I must admit, I wasn’t entirely looking forward to the buzz. As you know, I like my peace and quiet time. Once the Olympic torch arrived in [...]
Three Ways to Relax in Traffic
Driving and being stuck in traffic can be frustrating and stressful. Here are three ways how you can receive the gift of time for relaxation while driving.
Focus on your breathing: As you drive, simply pay attention to your breath, and notice how deep or shallow you are breathing.
Sing on top of your lungs: Driving is [...]
Relax & Refresh this Year ~ You Deserve It
Mini-Retreats range from 30 seconds to 15 minutes. Even one deep, relaxed breath is better than not relaxing at all. When we relax, our perception of time naturally expands and life becomes more enjoyable. We become more focused and energized. Coming back to your task at hand, you may discover a fresh perspective on your [...]
The Mini-Retreat Solution has arrived
Picture me in the midst of a conference call with my associate coaches, the doorbell rings and I instantly know: The Mini-Retreat Solution books have arrived! My associates bear with me as I make my way down the stairs with my headset on and phone in hand, the courier hands me the substantial box, and I venture [...]
How to Remember to Take Mini-Retreats – Create Reminder Structures
Talk About Mini-Retreats
Share your Mini-Retreat experience with friends and family. Talk about the shifts you are noticing in your day when you take Mini-Retreats. The more you talk about it, the easier it will become for you to remember to take Mini-Retreats. By sharing your success, you might also inspire people in your environment to [...]
