Mini Retreats
Mini-Retreat Blossom at Covenant House
I recently facilitated a Mini-Retreat workshop as part of the staff renewal day for the Vancouver Covenant House, an organization dedicated to opening doors for homeless youth. Covenant House Vancouver is a place for young people for whom there is no one else — young people aged 16 – 24 who have either willingly fled physical, emotional and/or sexual abuse or have been [...]
How to Ease Back Into Work After Your Vacation
It can be a challenge to return to work after your vacation, that’s why Deena Waisberg interviewed me for her article published with Reader’s Digest on how to make the transition back to work easier. If you are feeling anxious about your return, check out Waisburg’s article “Easing Back Into Work After Vacation.”
The Joys of Summer – 3 Ways to Replenish
Summer offers an abundance of energy. It’s the perfect time to enjoy lots of fun Mini-Retreats. Whether you have the opportunity to take a vacation or not, these summer Mini-Retreats will help you replenish yourself and absorb some of the offerings of the season.
Taste Your FoodSummer is one of my favourite seasons just for its [...]
Treat Yourself to Restorative Yoga this Summer
I had the great pleasure to meet Sarah Harrison, a passionate and very talented yoga teacher. I enjoyed her yoga class so much that I feel compelled to share this incredible resource with you.
Sarah is teaching a very gentle way of yoga called restorative yoga. She says “if you don’t feel like you can stay in the [...]
Critical Thinking: A Fun Mini-Retreat to Go Beyond Its Stifling Impact
Our minds like to think of the worst case scenario at times. It is one of those traits that can be useful when we are fighting for survival. However it can also be a trap that can keep us from trying new things, pursuing our dreams and sleeping soundly at night.
One of my clients was struggling [...]
