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	<title>Julia James &#187; Marathon for positive change</title>
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	<link>http://juliajames.ca</link>
	<description>Certified Life Coach, Vancouver, BC: achieve success and a healthy work and life balance through coaching</description>
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		<title>Positive change in our communities &#8211; Success!</title>
		<link>http://juliajames.ca/blog/marathon-for-positive-change/positive-change-in-our-communities-success/</link>
		<comments>http://juliajames.ca/blog/marathon-for-positive-change/positive-change-in-our-communities-success/#comments</comments>
		<pubDate>Wed, 05 Mar 2008 00:56:34 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[Marathon for positive change]]></category>

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		<description><![CDATA[I am overjoyed to announce that my first fundraiser was a great success! Thanks to the generosity of my clients, colleagues, newsletter readers, friends and family, we raised $1177 to benefit three of my favourite charities: Evergreen Foundation, The Land Conservancy and Big Sisters. I am thrilled with the results and enormously grateful to all who contributed… thank you so<a href="http://juliajames.ca/blog/marathon-for-positive-change/positive-change-in-our-communities-success/" > Read the Rest...</a><div class="clr"></div>]]></description>
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		<title>Challenge Yourself and Come Alive!</title>
		<link>http://juliajames.ca/blog/marathon-for-positive-change/challenge-yourself-and-come-alive/</link>
		<comments>http://juliajames.ca/blog/marathon-for-positive-change/challenge-yourself-and-come-alive/#comments</comments>
		<pubDate>Thu, 21 Feb 2008 05:00:18 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[Marathon for positive change]]></category>
		<category><![CDATA[SPARK - the newsletter]]></category>

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		<description><![CDATA[CHALLENGE YOURSELF AND COME ALIVE! by Julia James, Certified Life Coach I recently completed a 30km cross-country skiing marathon &#8211; a real stretch for a girl who lacked confidence and skill in high school athletics. But this journey wasn’t about competing; it was about completing&#8230; and contributing. My efforts were inspired by a desire to raise funds for my favourite<a href="http://juliajames.ca/blog/marathon-for-positive-change/challenge-yourself-and-come-alive/" > Read the Rest...</a><div class="clr"></div>]]></description>
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		<title>YEAH! I did it! x-country ski marathon for positive change</title>
		<link>http://juliajames.ca/blog/marathon-for-positive-change/yeah-i-did-it-x-country-ski-marathon-for-positive-change/</link>
		<comments>http://juliajames.ca/blog/marathon-for-positive-change/yeah-i-did-it-x-country-ski-marathon-for-positive-change/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 05:00:02 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[Marathon for positive change]]></category>

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		<description><![CDATA[Saturday, February 2nd was the big day. It was -16 degrees Celsius (3 degrees Fahrenheit), with sunny, blue skies and almost no wind. Perfect conditions for my first marathon! While I was getting into a rhythm, all of the tips from my trainer, Georgia, came to mind. I felt like she was skiing right there with me, telling me the<a href="http://juliajames.ca/blog/marathon-for-positive-change/yeah-i-did-it-x-country-ski-marathon-for-positive-change/" > Read the Rest...</a><div class="clr"></div>]]></description>
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		<title>Tomorrow is race-day! Ski marathon for positive change</title>
		<link>http://juliajames.ca/blog/marathon-for-positive-change/tomorrow-is-race-day-ski-marathon-for-positive-change/</link>
		<comments>http://juliajames.ca/blog/marathon-for-positive-change/tomorrow-is-race-day-ski-marathon-for-positive-change/#comments</comments>
		<pubDate>Fri, 01 Feb 2008 05:00:31 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[Marathon for positive change]]></category>

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		<description><![CDATA[Just a little reminder: The x-country marathon is this Saturday, February 2nd. Thank you so much for your support! I am excited about the marathon! We had a lovely and uncharacteristic snowfall in Vancouver this week. I took the opportunity to ski to my early morning networking meeting. It was probably the safest way to get there and was a<a href="http://juliajames.ca/blog/marathon-for-positive-change/tomorrow-is-race-day-ski-marathon-for-positive-change/" > Read the Rest...</a><div class="clr"></div>]]></description>
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		<title>Getting Ready &#8211; Ski Marathon for Positive Change</title>
		<link>http://juliajames.ca/blog/marathon-for-positive-change/getting-ready-ski-marathon-for-positive-change/</link>
		<comments>http://juliajames.ca/blog/marathon-for-positive-change/getting-ready-ski-marathon-for-positive-change/#comments</comments>
		<pubDate>Tue, 22 Jan 2008 05:00:36 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[Marathon for positive change]]></category>

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		<description><![CDATA[I have been training hard for the upcoming x-country ski marathon. In mid-January, I went away on a mini retreat in the snow for my birthday with my good friends. While they were still warmly tucked in bed, I was up before dawn every day skiing. The feeling of being at peace with the snow, the stars, and the world<a href="http://juliajames.ca/blog/marathon-for-positive-change/getting-ready-ski-marathon-for-positive-change/" > Read the Rest...</a><div class="clr"></div>]]></description>
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		<title>Donate NOW for Positive Change in Our Communities</title>
		<link>http://juliajames.ca/blog/marathon-for-positive-change/donate-now-for-positive-change-in-our-communities-i-will-match-your-contribution-until-dec-31st/</link>
		<comments>http://juliajames.ca/blog/marathon-for-positive-change/donate-now-for-positive-change-in-our-communities-i-will-match-your-contribution-until-dec-31st/#comments</comments>
		<pubDate>Thu, 13 Dec 2007 05:00:30 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[Marathon for positive change]]></category>

		<guid isPermaLink="false">http://juliajames.ca/blog/2007/12/13/mini-retreats/donate-now-for-positive-change-in-our-communities-i-will-match-your-contribution-until-dec-31st/</guid>
		<description><![CDATA[I will match your contribution until Dec. 31st! Donate Now! (see the link below) Thank you so much for your support for local charities! So far $145 have been donated. It’s wonderful to receive the encouraging messages for my x-country marathon challenge. I know I am not alone while training for my first marathon! Thank you for sharing your volunteer<a href="http://juliajames.ca/blog/marathon-for-positive-change/donate-now-for-positive-change-in-our-communities-i-will-match-your-contribution-until-dec-31st/" > Read the Rest...</a><div class="clr"></div>]]></description>
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		<item>
		<title>X-Country Ski Marathon for Positive Change</title>
		<link>http://juliajames.ca/blog/marathon-for-positive-change/x-country-ski-marathon-for-positive-change/</link>
		<comments>http://juliajames.ca/blog/marathon-for-positive-change/x-country-ski-marathon-for-positive-change/#comments</comments>
		<pubDate>Thu, 29 Nov 2007 05:00:34 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[Marathon for positive change]]></category>

		<guid isPermaLink="false">http://juliajames.ca/blog/2007/11/29/mini-retreats/x-country-ski-marathon-for-positive-change/</guid>
		<description><![CDATA[This year has been amazing for me in so many different ways, including my growing and flourishing business. I am making a tangible contribution to people’s lives every day. One way that I am expressing my gratitude is by participating in a 30 km cross-country ski race in February of 2008 to raise funds for my favourite charities. Please help<a href="http://juliajames.ca/blog/marathon-for-positive-change/x-country-ski-marathon-for-positive-change/" > Read the Rest...</a><div class="clr"></div>]]></description>
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