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	<title>Julia James &#187; keys to success</title>
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	<link>http://juliajames.ca</link>
	<description>Certified Life Coach, Vancouver, BC: achieve success and a healthy work and life balance through coaching</description>
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		<title>Mini-Retreats Enhance Productivity</title>
		<link>http://juliajames.ca/blog/keys-to-success/mini-retreats-enhance-productivity/</link>
		<comments>http://juliajames.ca/blog/keys-to-success/mini-retreats-enhance-productivity/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 20:14:50 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[keys to success]]></category>
		<category><![CDATA[Mini Retreats]]></category>

		<guid isPermaLink="false">http://juliajames.ca/?p=1358</guid>
		<description><![CDATA[Patricia Katz has put together an incredible wealth of evidence that self-care and wellness practices enhance productivity. So often we still get trapped in the old, unfounded beliefs that keep us running in the hamster wheel of non-stop activity. Here is what Patricia found in a nutshell: Relaxation breaks reduce strain and increase stamina Naps enhance productivity Time away boosts<a href="http://juliajames.ca/blog/keys-to-success/mini-retreats-enhance-productivity/" > Read the Rest...</a><div class="clr"></div>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Rescue Remedy for Crappy Days</title>
		<link>http://juliajames.ca/blog/keys-to-success/rescue-remedy-for-crappy-days/</link>
		<comments>http://juliajames.ca/blog/keys-to-success/rescue-remedy-for-crappy-days/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 17:24:36 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[keys to success]]></category>
		<category><![CDATA[Mini Retreats]]></category>
		<category><![CDATA[SPARK - the newsletter]]></category>

		<guid isPermaLink="false">http://juliajames.ca/?p=1399</guid>
		<description><![CDATA[Every now and again we all experience a really crappy day. One of those days where everything and everybody seem to have conspired against you and nothing goes right. Your car breaks down, your daughter has a temper tantrum, your spouse is upset, you forget your umbrella and get soaking wet in the rain and on and on it goes.<a href="http://juliajames.ca/blog/keys-to-success/rescue-remedy-for-crappy-days/" > Read the Rest...</a><div class="clr"></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LIFE IS A GAME &#8211; Have Fun As You Play</title>
		<link>http://juliajames.ca/blog/keys-to-success/life-is-a-game-have-fun-as-you-play/</link>
		<comments>http://juliajames.ca/blog/keys-to-success/life-is-a-game-have-fun-as-you-play/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 23:23:25 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[keys to success]]></category>

		<guid isPermaLink="false">http://juliajames.ca/?p=1374</guid>
		<description><![CDATA[Years ago I heard about a school that was experiencing a lot of littering. The students didn&#8217;t care to throw their wraps in the garbage cans and penalties didn&#8217;t seem to solve the problem.  Then one teacher came up with the idea to put baskets, much like basketball baskets, above the garbage cans. The students soon discovered that throwing garbage<a href="http://juliajames.ca/blog/keys-to-success/life-is-a-game-have-fun-as-you-play/" > Read the Rest...</a><div class="clr"></div>]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Finding Your Labour of Love</title>
		<link>http://juliajames.ca/blog/community-involvement/finding-your-labour-of-love/</link>
		<comments>http://juliajames.ca/blog/community-involvement/finding-your-labour-of-love/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 23:11:46 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[Community involvement]]></category>
		<category><![CDATA[keys to success]]></category>

		<guid isPermaLink="false">http://juliajames.ca/?p=1371</guid>
		<description><![CDATA[With the Canadian Thanksgiving just behind us and the American Thanksgiving ahead, I am filled with gratitude for this wonderful, mysterious, surprising and at times challenging life. I feel so very blessed to do what I love and make my living doing just that. I am reminded once again of just how different life felt, when I found my labour<a href="http://juliajames.ca/blog/community-involvement/finding-your-labour-of-love/" > Read the Rest...</a><div class="clr"></div>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>From Anger to Compassion</title>
		<link>http://juliajames.ca/blog/keys-to-success/from-anger-to-compassion/</link>
		<comments>http://juliajames.ca/blog/keys-to-success/from-anger-to-compassion/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 16:21:25 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[keys to success]]></category>
		<category><![CDATA[SPARK - the newsletter]]></category>

		<guid isPermaLink="false">http://juliajames.ca/?p=1291</guid>
		<description><![CDATA[When I was in grade 8, I took part in a gardening school project and was very excited about my first little vegetable garden. Every day I went to check, water and weed my little patch. It was pure joy seeing the little plants grow. One day I arrived at my patch with my watering can to see that all<a href="http://juliajames.ca/blog/keys-to-success/from-anger-to-compassion/" > Read the Rest...</a><div class="clr"></div>]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Being Nice Can Get in the Way of Clarity</title>
		<link>http://juliajames.ca/blog/keys-to-success/being-nice-can-get-in-the-way-of-clarity/</link>
		<comments>http://juliajames.ca/blog/keys-to-success/being-nice-can-get-in-the-way-of-clarity/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 17:21:52 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[keys to success]]></category>

		<guid isPermaLink="false">http://juliajames.ca/?p=1166</guid>
		<description><![CDATA[Canadians are known for being nice. One of my clients found herself in a situation where her usual way of being nice and doing things she thought were expected of her left her with a bitter taste of resentment. To her, being a good friend, colleague and relative meant being nice and doing what was expected of her at all<a href="http://juliajames.ca/blog/keys-to-success/being-nice-can-get-in-the-way-of-clarity/" > Read the Rest...</a><div class="clr"></div>]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Small Simple Steps Make the Biggest Difference – Create a Positive Domino Effect in Your Life</title>
		<link>http://juliajames.ca/blog/keys-to-success/small-simple-steps-make-the-biggest-difference-%e2%80%93-create-a-positive-domino-effect-in-your-life/</link>
		<comments>http://juliajames.ca/blog/keys-to-success/small-simple-steps-make-the-biggest-difference-%e2%80%93-create-a-positive-domino-effect-in-your-life/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 22:41:40 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[keys to success]]></category>
		<category><![CDATA[Mini Retreats]]></category>
		<category><![CDATA[SPARK - the newsletter]]></category>

		<guid isPermaLink="false">http://juliajames.ca/blog/?p=838</guid>
		<description><![CDATA[Feeling overwhelmed seems to be a constant in most people’s lives today. Too much work, endless to-do lists, too many demands, too many bills to pay, too much!  This may lead to feeling helpless and unable to do anything. When faced with the challenge of too much, we often think that we have to take big steps according to the<a href="http://juliajames.ca/blog/keys-to-success/small-simple-steps-make-the-biggest-difference-%e2%80%93-create-a-positive-domino-effect-in-your-life/" > Read the Rest...</a><div class="clr"></div>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Positive Change is Possible</title>
		<link>http://juliajames.ca/blog/keys-to-success/positive-change-is-possible/</link>
		<comments>http://juliajames.ca/blog/keys-to-success/positive-change-is-possible/#comments</comments>
		<pubDate>Fri, 13 May 2011 16:57:47 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[keys to success]]></category>

		<guid isPermaLink="false">http://juliajames.ca/blog/?p=834</guid>
		<description><![CDATA[It has been an a-May-zing May so far! It began with election day in Canada on May 2nd. We witnessed Green Party leader, Elizabeth May, become the first elected Green Party Member of Parliament in Canada. Her leadership and presence are truly inspiring. This historical moment is an excellent reminder that positive change is possible, even when the odds seem<a href="http://juliajames.ca/blog/keys-to-success/positive-change-is-possible/" > Read the Rest...</a><div class="clr"></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Better Than Chocolate Eggs</title>
		<link>http://juliajames.ca/blog/keys-to-success/better-than-chocolate-eggs/</link>
		<comments>http://juliajames.ca/blog/keys-to-success/better-than-chocolate-eggs/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 20:40:01 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[keys to success]]></category>
		<category><![CDATA[Mini Retreats]]></category>
		<category><![CDATA[Moments of Joy]]></category>

		<guid isPermaLink="false">http://juliajames.ca/blog/?p=823</guid>
		<description><![CDATA[This Easter weekend I spent some time gardening. It was a beautiful sunny day and so warm that I was comfortable in my T-shirt, jeans and bare feet. What a treat! I was in the midst of pulling weeds when I discovered to my great surprise a few sugar peas that were barely two inches tall. I had stuck the<a href="http://juliajames.ca/blog/keys-to-success/better-than-chocolate-eggs/" > Read the Rest...</a><div class="clr"></div>]]></description>
		<wfw:commentRss>http://juliajames.ca/blog/keys-to-success/better-than-chocolate-eggs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>12 Tips for Those Who Aspire to Become a Life Coach</title>
		<link>http://juliajames.ca/blog/keys-to-success/12-tips-for-those-who-aspire-to-become-a-life-coach/</link>
		<comments>http://juliajames.ca/blog/keys-to-success/12-tips-for-those-who-aspire-to-become-a-life-coach/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 00:07:48 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[keys to success]]></category>

		<guid isPermaLink="false">http://juliajames.ca/blog/?p=797</guid>
		<description><![CDATA[From time to time I receive requests for tips from people who are thinking of becoming a life coach. Here are my top 12 tips: Hire a coach and experience coaching as a client. This will help you: Gain experience of what it is like to be coached and an appreciation of the power of the coaching process. Gain experience<a href="http://juliajames.ca/blog/keys-to-success/12-tips-for-those-who-aspire-to-become-a-life-coach/" > Read the Rest...</a><div class="clr"></div>]]></description>
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		<slash:comments>2</slash:comments>
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